Name: Chicken & Spinach Lasagna Roll Ups – Easy, Healthy Comfort Food
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: italian
Ingredients: lasagna noodles, cooked al dente (10–12 sheets); cooked shredded chicken, 2 cups; fresh spinach or frozen spinach, thawed and drained, 3 cups; ricotta cheese, 1 1/2 cups; mozzarella cheese, shredded, 1 1/2 cups; parmesan cheese, grated, 1/2 cup; garlic, minced, 2 cloves; italian seasoning, 1 teaspoon; salt and pepper to taste; marinara sauce or alfredo sauce, 2 to 2 1/2 cups; olive oil, 1 tablespoon; fresh basil or parsley for garnish (optional)

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When comfort food meets smart eating, the result is these Chicken & Spinach Lasagna Roll Ups—a combination of creamy filling, tender noodles, and nutrient-rich spinach that feels indulgent yet light. Each roll is individually portioned, making dinner prep and serving effortlessly simple. The juicy chicken and cheesy layers meld with wholesome spinach for a balanced bite every time. Ideal for meal planning or cozy family nights, spinach lasagna rollups bring convenience without compromising on taste. If you love healthy spinach lasagna rolls that are easy, satisfying, and kind to your waistline, this recipe will quickly become a favorite.

Chicken and Spinach Lasagna Roll Ups – Easy Healthy Comfort Food

The Heart Behind Chicken & Spinach Lasagna Roll Ups

A Family Favorite Turned Weeknight Hero

The first time I tried making chicken spinach lasagna rolls, it was purely experimental. I had leftover shredded chicken in the fridge and a box of lasagna noodles begging to be used. Traditional lasagna felt like too much work for a Tuesday evening, so I decided to try rolling individual portions instead. That night, the kitchen smelled like bubbling cheese, garlic, and oven-baked perfection. My family gathered around the table, curious but hungry, and those first spinach lasagna roll ups recipe plates disappeared within minutes.

What started as a quick dinner hack turned into our go-to weeknight comfort meal. There’s something heartwarming about pulling out a baking dish filled with golden, cheesy chicken spinach lasagna rolls—each one perfectly portioned and neatly rolled. It feels special, yet it’s so easy to prepare ahead, bake when needed, and serve without the messy layers of traditional lasagna.

Dinner time suddenly became stress-free. Even the pickiest eaters couldn’t resist the creamy spinach filling and soft noodles. Over time, this spinach lasagna roll ups recipe evolved into a family tradition, ideal for cozy winter nights or busy weekdays. What I love most is how these rolls bring people together—everyone gets their own perfect serving, and you still get all the joys of homemade comfort food.

Why These Spinach Lasagna Rollups Win Every Time

There’s a reason these spinach lasagna rollups have earned a permanent spot on my dinner rotation—they strike the ideal balance between healthy and hearty. Unlike traditional lasagna, where portions can feel overwhelming, these chicken spinach lasagna rolls are perfectly sized for portion control. Each roll delivers all the flavor you crave with a fraction of the guilt.

The combination of lean chicken and spinach makes the dish lighter while keeping it packed with protein and nutrients. The spinach lasagna roll ups recipe also wins in convenience—you can assemble them ahead, freeze for later, and bake whenever the craving hits. The flavors hold beautifully, and the texture stays creamy even after reheating.

Spinach adds fresh, earthy notes and essential vitamins, while the chicken gives satisfying richness without heaviness. The result? Spinach lasagna rollups that taste indulgent but nourish your body at the same time. They’re freezer-friendly, lunchbox-ready, and elegant enough for company. Whether you’re cooking for family or meal prepping for the week, these chicken spinach lasagna rolls consistently deliver comfort, nutrition, and simplicity in every forkful.

Getting Ready for Chicken Spinach Lasagna Roll Ups

Ingredients You’ll Need for Spinach Lasagna Rollups

Before you start assembling your chicken spinach lasagna roll ups, it helps to have all ingredients measured, chopped, and ready. These ingredients come together to create layers of creamy filling, savory chicken, and tender noodles—all baked into irresistible healthy spinach lasagna rolls. Having everything prepped ensures a smooth cooking process and delicious results.

Ingredient	Quantity	Purpose/Notes
Lasagna noodles	10–12 sheets	Cooked until al dente; cooled slightly for rolling
Cooked shredded chicken	2 cups	Lean protein source for your lasagna roll ups with spinach
Fresh spinach (or frozen, thawed and drained)	3 cups	Adds color, nutrients, and fresh flavor
Ricotta cheese	1 ½ cups	Creates a creamy, protein-rich base
Mozzarella cheese, shredded	1 ½ cups	For melty, stretchy texture in healthy spinach lasagna rolls
Grated Parmesan cheese	½ cup	Adds nutty depth and saltiness
Garlic, minced	2 cloves	Brings warmth and aroma
Italian seasoning	1 teaspoon	Classic blend for herby notes
Salt and pepper	To taste	Enhances overall flavor
Marinara or Alfredo sauce	2–2 ½ cups	Use your favorite or make from scratch
Olive oil	1 tablespoon	For light sautéing or greasing the pan
Fresh basil or parsley	Optional, for garnish	Adds bright freshness after baking

The ingredient list keeps things simple and flexible. You can make the lasagna roll ups with spinach entirely from scratch or shortcut a few steps. For instance, using rotisserie chicken saves time while maintaining plenty of flavor. Feel free to swap marinara for a creamy sauce if you want a richer, cozier version.

Whether you lean toward traditional flavors or a lighter twist, these ingredients form the foundation of every delicious bite. They’re pantry-friendly, easy to find, and combine beautifully to make your healthy spinach lasagna rolls both satisfying and nourishing.

Tools & Prepping Ahead for Smooth Cooking

A successful batch of chicken spinach lasagna roll ups starts with organization. Having the right kitchen tools in place saves time and minimizes stress. Before you begin, make sure your counter is clear and everything you need is within reach.

Large pot – for boiling the lasagna noodles until al dente.
Skillet or sauté pan – to lightly cook spinach or warm the sauce if needed.
Mixing bowls – one for the ricotta mixture, another for shredded chicken and greens.
Baking dish (9×13-inch) – where you’ll arrange and bake your lasagna roll ups with spinach.
Wooden spoon or spatula – for stirring and spreading fillings evenly.
Foil or parchment paper – to cover or line your baking dish for easier cleanup.
Tongs or slotted spoon – to handle hot noodles without tearing.

Prep Tips for Efficiency

Cook ahead: Boil the noodles earlier in the day, then drizzle with a touch of olive oil to prevent sticking.
Spinach prep: If using fresh spinach, sauté briefly to wilt and remove excess moisture. Frozen spinach should be thawed and pressed dry.
Chicken ready: Shredded rotisserie chicken works perfectly for chicken spinach lasagna roll ups. Store-bought cuts reduce prep time and cleanup.
Cheese mix-ahead: Combine ricotta, Parmesan, and herbs a few hours before dinner. Keep covered in the fridge until assembly.

By preparing these steps early, you can go from prep to plate much faster and enjoy every part of making healthy spinach lasagna rolls. The key to success lies in setting up your ingredients and tools before the oven even preheats.

Once everything is organized, assembling your spinach lasagna rollups becomes a quick, enjoyable process. You’ll spend less time juggling steps and more time savoring the aroma of bubbling sauce and melting cheese.

How to Make the Best Chicken & Spinach Lasagna Roll Ups

Assembling Spinach Lasagna Rollups the Easy Way

Now that all your ingredients are prepped and ready, it’s time to bring these spinach lasagna rollups to life. Making them is surprisingly simple once you get into the rhythm of the steps. Begin by preheating your oven to 375°F (190°C), so it’s ready when the rolls are assembled. Lightly grease your baking dish with olive oil or cooking spray to keep the noodles from sticking.

Step 1: Prepare the Filling
In a large mixing bowl, combine your ricotta cheese, shredded chicken, wilted spinach, Parmesan, half of the mozzarella, garlic, Italian seasoning, salt, and pepper. Mix until creamy and evenly distributed. The texture should feel thick but spreadable. This blend is what gives your spinach lasagna rollups their signature creamy center, balancing the richness of the cheese with the lightness of spinach. If you want extra flavor, add a pinch of red pepper flakes or a touch of nutmeg for depth.

Step 2: Lay Out the Noodles
On a clean surface or parchment-lined counter, lay the cooked lasagna noodles flat and pat them dry with a paper towel. Smooth noodles make clean rolls, so handle them carefully to avoid tears. Arrange about 10–12 noodles side by side to streamline the process. Spoon two to three tablespoons of filling onto each sheet and spread it evenly from one end to the other, leaving a small border at the top edge.

Step 3: Roll Neatly and Securely
Next, gently roll each noodle up, starting from the end nearest the filling, moving toward the clean end. The goal is a snug roll—tight enough to hold together but not squished. Once rolled, place each spinach lasagna rollup seam-side down on a clean tray to keep them intact before transferring to your dish.

Step 4: Layer with Sauce
Pour about one cup of marinara or Alfredo sauce on the bottom of your prepared baking dish. Spread it to form a thin layer. This keeps the spinach lasagna rollups moist as they bake. Arrange the rolls snugly in the dish so they touch but aren’t cramped. Spoon the remaining sauce evenly over the top, ensuring every roll is coated. Sprinkle the rest of the mozzarella cheese on top for that irresistible melted finish.

Step 5: Cover and Bake
Cover the dish with foil to lock in moisture. At this stage, you can bake immediately or refrigerate overnight if you’re making the spinach lasagna rollups ahead of time. The assembly process takes only around 20 minutes but looks and tastes like you spent the entire afternoon cooking.

By following these simple steps, you’ll have beautifully wrapped spinach lasagna rollups that are uniform, cheesy, and full of flavor. Each roll bakes into a tidy portion that’s both satisfying and visually appealing—proof that comforting food can also be organized and elegant.

Baking & Serving Healthy Spinach Lasagna Rolls

Once your chicken spinach lasagna roll ups are assembled, it’s time to turn them into bubbling perfection. With the oven set to 375°F, place the foil-covered dish on the middle rack and bake for 25 minutes. The steam trapped under the foil helps the lasagna roll ups with spinach stay tender and juicy.

After 25 minutes, remove the foil and continue baking for another 10 to 15 minutes, or until the top is bubbly and slightly golden. If you love a crispier top, switch the oven to broil for the final two minutes, watching closely so it doesn’t burn. The melted cheese will form a lightly browned crust that seals in all that creamy filling.

Serving Suggestions
Give the baked chicken spinach lasagna roll ups a few minutes to rest before serving—this helps the layers firm up slightly so each roll slices neatly. Garnish with chopped basil, parsley, or a sprinkle of Parmesan for a pop of freshness and color.

Pair these lasagna roll ups with spinach with a side of garlic bread, a small green salad, or roasted vegetables. The contrast of textures rounds out the meal without overshadowing the main dish. For a lighter touch, serve with a drizzle of olive oil and lemon over the side salad to balance the richness of the cheese.

Make‑Ahead & Storage Tips
If you’re meal‑prepping, these healthy spinach lasagna rolls store beautifully. After baking, allow them to cool completely, then portion into airtight containers. They’ll keep in the refrigerator for up to four days or can be frozen for up to three months. To reheat, cover and warm in the oven at 350°F until heated through, or microwave individual rolls for a quick lunch. The texture and flavor remain freshly baked, making them a practical comfort food any night of the week.

Presentation Tip
For special dinners or gatherings, serve each chicken spinach lasagna roll up on individual plates with a light drizzle of sauce and a few shaved Parmesan curls. It’s a restaurant‑quality presentation made in your home kitchen.

From the first bite, you’ll notice how perfectly balanced these lasagna roll ups with spinach are—the tender pasta, creamy filling, and savory sauce blend into pure comfort that doesn’t weigh you down. It’s the beauty of smart cooking: comfort food refined into perfectly portioned, healthy spinach lasagna rolls that taste indulgent yet keep you feeling great.

Common Questions About Chicken & Spinach Lasagna Roll Ups

Frequently Asked Questions

1. Can I make spinach lasagna rollups ahead of time?
Absolutely. You can assemble the spinach lasagna rollups a day before baking. Cover the dish tightly with foil or wrap each roll individually and refrigerate. When you’re ready to cook, bake as directed, adding a few extra minutes to the time. This make‑ahead approach keeps dinner stress‑free and lets you enjoy freshly baked chicken spinach lasagna roll ups even on busy nights.

2. What’s the best sauce for chicken spinach lasagna rolls?
Both marinara and Alfredo sauce pair beautifully with these chicken spinach lasagna rolls. Marinara gives a tangy tomato flavor that brightens the spinach, while creamy Alfredo adds richness for a truly comforting bite. You can even swirl the two together for a “pink” sauce that captures the best of both worlds in your spinach lasagna roll ups recipe.

3. Can I freeze lasagna roll ups with spinach?
Yes—lasagna roll ups with spinach freeze wonderfully. Arrange unbaked rolls in a freezer‑safe dish, cover securely, and freeze for up to three months. When ready to serve, thaw overnight in the fridge and bake as usual. You can also freeze baked leftovers; reheat in the oven until warmed through. The healthy spinach lasagna rolls retain their flavor and texture even after freezing.

4. How do I keep the rolls from sticking or tearing?
Cook noodles until just al dente and coat them lightly with oil before assembling. Rolling gently and using enough sauce underneath prevents sticking. Lining the baking dish with a thin layer of sauce ensures the chicken spinach lasagna roll ups lift out easily when serving.

5. Can I substitute the chicken with another protein?
Definitely. These versatile spinach lasagna rollups can be made with ground turkey, lean beef, or even crumbled tofu for a vegetarian version. The creamy ricotta mixture complements any filling, making the lasagna roll ups with spinach endlessly adaptable to your dietary preferences.

Enjoying Your Healthy Spinach Lasagna Rolls Anytime

In every bite of these chicken spinach lasagna roll ups, you’ll taste the perfect fusion of classic comfort and modern balance. Tender pasta, creamy cheese, lean chicken, and vibrant spinach come together to create healthy spinach lasagna rolls that feel indulgent yet nourishing. They’re ideal for family dinners, date nights, or meal‑prep lunches that reheat beautifully.

What truly makes this recipe shine is its versatility—easy to prepare ahead, freezer‑friendly, and customizable with your favorite sauces or add‑ins. Once you try these spinach lasagna rollups, you’ll see why they’ve become a weeknight hero in so many homes. Gather your ingredients, roll, bake, and serve up big comfort in small packages.

Your kitchen will smell like happiness, your table will feel full, and these chicken spinach lasagna roll ups will quickly earn a permanent spot in your recipe collection. They’re proof that wholesome eating can still taste like pure comfort food—simple, satisfying, and wonderfully shareable.