Syl M.

Sylvie is a storyteller at heart. She believes every dish carries a memory, and she weaves those stories into her writing for Dishes & Recipes. From side dishes to desserts, Sylvie adds a personal touch that makes each recipe meaningful.
Syl M.
Articles by Syl M.

Here you’ll find a library of delicious recipes and helpful guides. Select a recipe to see full directions and tips.

Muffins get a bad reputation — and honestly, it’s often deserved. Most bakery-style muffins are basically cake in disguise: high in sugar, low in protein, and guaranteed to leave you hungry an hour later. But high-protein muffins are a different story. When baked with the right ingredients, muffins become one of the easiest meal-prep breakfasts or snacks you can make. They’re portable, freezer-friendly, and perfect for busy mornings when you need something quick and filling. This roundup brings together 8 high-protein muffin recipes that actually deliver on satiety, flavor, and texture. These are muffins that stay moist, reheat well, and ... Learn more
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Healthy Banana Cookies That Taste Like Real Treats
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Healthy Protein Muffins for Make-Ahead Breakfast Weeks
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Protein Breakfasts That Feel Filling, Not Forced
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Healthy Desserts That Feel Like a Reward: Greek Yogurt Glaze & Frosting
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Healthy Protein Breakfasts That Feel Like Comfort Food
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Chicken Dinners That Hold Up for Lunch the Next Day
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Protein Treats That Don't Taste Artificial or Chalky
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Protein Baking Recipes That Stay Moist
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Healthy Chicken Pot Pie Casserole That Feels Like Comfort Food
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Healthy Greek Yogurt Dessert That Feels Indulgent
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High Protein Breakfast Bowls Meal Prep for Busy Mornings
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Make-Ahead Protein Muffins for Grab-and-Go Mornings
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Chicken Meal Prep That Still Tastes Fresh on Day 5
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Cozy Fall Dinners That Aren't Heavy: Easy Family Supper Ideas
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Healthy Dinners for Busy Weeknights
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Chicken Dinners for Busy Work Weeks
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Healthy Protein Desserts That Don't Feel Like a Diet
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Healthy Sheet Pan Dinners for Busy Work Weeks
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High-Protein Baked Snacks That Stay Moist for Days
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Make-Ahead Breakfasts for Busy Workdays
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High-Protein Breakfasts That Don't Use Eggs or Protein Powder
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Protein Treats That Don't Taste Like Protein
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30g Protein Breakfast (No Shake) - Healthy & Gluten-Free
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