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Spinach Feta Protein Pasta Salad


  • Total Time: 25-27 minutes
  • Yield: 4-6 servings 1x

Description

This spinach feta protein pasta salad is a fantastic light lunch recipe that’s also perfect for potluck main dishes. It’s a vibrant, satisfying dish that combines wholesome ingredients with delicious flavors, making it a go-to for busy weeknights or gatherings. Whether you’re looking for a quick meal prep option or something easy to share, this pasta salad delivers. It’s packed with protein and fresh greens, offering a balanced and flavorful experience that everyone will enjoy.


Ingredients

Scale
  • 12 ounces pasta (such as rotini, penne, or bow ties)
  • 5 ounces fresh spinach, roughly chopped
  • 1 cup crumbled feta cheese
  • 1 cup cooked chicken, shredded or diced (rotisserie chicken works great)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

  • Instructions

    1. Cook the pasta: Bring a large pot of salted water to a rolling boil. Add your chosen pasta and cook according to package directions until al dente. This usually takes about 10-12 minutes. You want the pasta to be tender but still have a slight bite.

    2. Drain and cool the pasta: Once the pasta is cooked, drain it thoroughly in a colander. Rinse it with cold water to stop the cooking process and cool it down quickly. This prevents the pasta from becoming mushy and ensures the salad stays fresh. Let it drain well.

    3. Prepare the vegetables and protein: While the pasta is cooking, wash and roughly chop the fresh spinach. Halve the cherry tomatoes, thinly slice the red onion, and slice the pitted Kalamata olives if using. Shred or dice your cooked chicken.

    4. Whisk the dressing: In a small bowl, combine the olive oil, red wine vinegar, fresh lemon juice, dried oregano, and garlic powder. Whisk vigorously until the dressing is well combined and emulsified. Season with salt and black pepper to taste.

    5. Combine the ingredients: In a large mixing bowl, add the cooled pasta, chopped spinach, halved cherry tomatoes, sliced red onion, sliced Kalamata olives, shredded chicken, and crumbled feta cheese.

    6. Dress the salad: Pour the prepared dressing over all the ingredients in the large bowl. Toss gently but thoroughly to ensure all the pasta and vegetables are evenly coated with the dressing.

    7. Chill and serve: For the best flavor, cover the bowl and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld. Give it another toss before serving.

    • Prep Time: 15 minutes
    • Cook Time: 10-12 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 serving

    Keywords: pasta salad, spinach, feta, chicken, protein, easy, potluck, meal prep, healthy, mediterranean