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Cookie Butter Protein Balls


  • Total Time: 15 minutes
  • Yield: 12-15 protein balls 1x

Description

These easy-to-make cookie butter protein balls are a perfect healthy snack for busy individuals and families. Packed with protein and fiber, they’re great for meal prep, a quick breakfast, post-workout refuel, or an afternoon pick-me-up. No baking required!


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned)
  • 1/2 cup protein powder (vanilla or unflavored works best)
  • 1/2 cup cookie butter (smooth or crunchy)
  • 1/4 cup honey or maple syrup
  • 1/4 cup milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • optional: 1/4 cup mini chocolate chips or sprinkles for decoration

  • Instructions

    1. 1. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, and a pinch of salt. Use a whisk or a spoon to mix them thoroughly, ensuring the protein powder is evenly distributed.

    2. 2. Add Wet Ingredients: Pour in the cookie butter, honey (or maple syrup), milk, and vanilla extract into the bowl with the dry ingredients.

    3. 3. Mix Until Well Combined: Using a sturdy spoon or spatula, mix all the ingredients together. If the mixture is too dry, add milk one teaspoon at a time until it reaches a workable consistency. If it’s too wet, add a tablespoon of extra oats.

    4. 4. Form the Balls: Once the mixture is well combined and holds together, use a small cookie scoop or your hands to roll the mixture into bite-sized balls, about 1 to 1.5 inches in diameter.

    5. 5. Optional Toppings: If desired, roll the formed protein balls in mini chocolate chips or sprinkles for an extra touch of sweetness and visual appeal.

    6. 6. Chill to Firm Up: Place the finished protein balls on a plate or baking sheet lined with parchment paper. Transfer them to the refrigerator and chill for at least 30 minutes.

    7. 7. Enjoy or Store: Once chilled, your cookie butter protein balls are ready to enjoy! Store in an airtight container in the refrigerator for up to 5-7 days, or freeze for up to 2-3 months.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 protein ball

    Keywords: protein balls, cookie butter, no-bake, healthy snack, meal prep, easy, oats, energy bites, kid-friendly, quick