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Close-up of baked garlic shrimp surrounded by roasted vegetables on a sheet pan for an easy seafood dinner.

Roasted Vegetables & Garlic Shrimp – A Healthy Sheet Baked Dinner Idea


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This sheet pan dinner features garlic shrimp roasted alongside colorful vegetables for a quick and healthy meal. Ready in under 40 minutes with minimal cleanup.


Ingredients

Scale
  • 1 pound large shrimp peeled and deveined
  • 1 medium zucchini sliced
  • 2 medium bell peppers chopped
  • 1 cup cherry tomatoes
  • 1 small red onion sliced
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 medium lemon juiced and zested
  • 1 teaspoon Italian seasoning
  • salt to taste
  • black pepper to taste

  • Instructions

    1. Preheat oven to 400°F and line a sheet pan with parchment paper.

    2. Toss zucchini, bell peppers, cherry tomatoes, and red onion with 2 tablespoons olive oil, half the garlic, salt, and pepper.

    3. Spread vegetables on the pan and roast for 15 minutes.

    4. Meanwhile, toss shrimp with remaining olive oil, garlic, lemon zest, Italian seasoning, salt, and pepper and let marinate.

    5. Remove pan from oven and move vegetables to edges, place shrimp in center.

    6. Return pan to oven and bake for 8 to 10 minutes until shrimp are pink and opaque.

    7. Remove from oven, squeeze lemon juice over everything, toss gently, and serve immediately.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: dinner
    • Method: sheet pan baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 300
    • Sugar: 6
    • Sodium: 500
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 20
    • Fiber: 5
    • Protein: 25
    • Cholesterol: 150

    Keywords: roasted vegetables and shrimp, garlic shrimp, sheet pan dinner, healthy shrimp recipes, shrimp and veggies, fish and veggie recipes, quick shrimp dinner, one pan meal