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Quick and Easy Pumpkin Smoothie


  • Total Time: 6-7 minutes
  • Yield: 1 serving 1x

Description

Start your day with a burst of healthy flavor thanks to this incredibly easy pumpkin smoothie recipe. It’s designed to bring you all the comforting tastes of pumpkin pie in a convenient, drinkable form that’s perfect for busy mornings or an energizing afternoon pick-me-up. Forget complicated breakfasts; this recipe delivers deliciousness in minutes.


Ingredients

Scale
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/2 frozen banana, sliced
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon maple syrup (or honey, to taste)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 45 ice cubes

  • Instructions

    1. Gather Your Ingredients: Lay out all your measured ingredients on the counter. This includes your almond milk, pumpkin puree, frozen banana, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes. Having everything ready makes the process much smoother.

    2. Add Liquids First: Pour the unsweetened almond milk into your blender. Adding liquids first helps the blades move more freely and prevents thicker ingredients from sticking to the bottom.

    3. Introduce the Pumpkin and Yogurt: Spoon the canned pumpkin puree and the plain Greek yogurt into the blender. These are the core creamy components that give the smoothie its body and signature flavor.

    4. Add Sweetener and Spices: Drizzle in the maple syrup (or honey) and add the pumpkin pie spice and vanilla extract. These ingredients are crucial for developing that authentic pumpkin pie flavor profile.

    5. Toss in the Frozen Banana and Ice: Add the slices of frozen banana and the ice cubes to the blender. The frozen banana is key for a thick, cold smoothie, and the ice cubes further chill and thicken it.

    6. Blend Until Smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. You might need to pause and scrape down the sides with a spatula if any ingredients cling to the edges. Continue blending until there are no visible chunks of banana or ice.

    7. Taste and Adjust: Pour a small amount into a spoon and taste. If you prefer it sweeter, add a little more maple syrup. If you like more spice, add a pinch more pumpkin pie spice. Blend again briefly to incorporate any additions.

    8. Serve Immediately: Pour your perfectly blended quick pumpkin smoothie into a glass and enjoy right away. It’s best when fresh and cold.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: blending
    • Cuisine: american

    Nutrition

    • Serving Size: 1 smoothie

    Keywords: pumpkin, smoothie, healthy, breakfast, easy, quick, drink, vegetarian, fall, comforting