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One-Pan Lemon Garlic Chicken


  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

This one-pan lemon garlic chicken recipe is a delicious and satisfying meal that comes together in a flash with minimal cleanup. Packed with bright, zesty flavors and tender, juicy chicken, it’s perfect for any busy weeknight. It’s a family-friendly favorite that delivers big on taste, ensuring everyone at the table will be asking for seconds.


Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken thighs or breasts
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped (for garnish, optional)

  • Instructions

    1. 1. Preheat and Prepare: Begin by preheating your oven to 400 F (200 C). Line a large baking sheet with parchment paper or aluminum foil. This step is key for easy cleanup later!

    2. 2. Season the Chicken: Pat the chicken thighs or breasts dry with paper towels. This helps the seasoning stick and promotes a better sear. In a medium bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, dried thyme, salt, and black pepper. Add the chicken to the bowl and toss until each piece is thoroughly coated with the marinade.

    3. 3. Arrange on the Pan: Place the seasoned chicken in a single layer on your prepared baking sheet. Ensure there’s a little space between each piece for even cooking. Overcrowding the pan can lead to steaming instead of roasting.

    4. 4. Bake to Perfection: Transfer the baking sheet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 F (74 C). The chicken should be golden brown and the juices should run clear when pierced with a fork. If using thicker chicken breasts, they might take a few minutes longer.

    5. 5. Rest and Garnish: Once cooked, remove the baking sheet from the oven. Let the chicken rest on the pan for 5 minutes before serving. This allows the juices to redistribute, ensuring tender and moist chicken.

    6. 6. Serve It Up: Garnish with fresh chopped parsley, if desired, for a pop of color and fresh flavor. Serve hot and enjoy the delicious pan juices!

    • Prep Time: 10 minutes
    • Cook Time: 20-25 minutes
    • Category: main dish
    • Method: roasting
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 chicken thigh or breast

    Keywords: chicken, lemon, garlic, one-pan, easy, weeknight, healthy, quick, dinner, mediterranean