Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

No-Bake Protein Treats


  • Total Time: 30 minutes
  • Yield: 12-15 balls 1x

Description

These no-bake protein treats are a quick and easy solution for healthy, satisfying snacks. Packed with fiber and protein, they’re perfect for an energy boost, meal prep, or a grab-and-go breakfast. This recipe is versatile, customizable, and requires no baking, making it ideal for busy individuals and families.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned)
  • 1/2 cup protein powder (vanilla or unflavored works best)
  • 1/2 cup natural peanut butter (or other nut butter)
  • 1/3 cup honey or maple syrup
  • 1/4 cup ground flaxseed
  • 1/4 cup mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

  • Instructions

    1. 1. Combine the dry ingredients: In a large mixing bowl, add the rolled oats, protein powder, ground flaxseed, and a pinch of salt. Use a spoon or whisk to thoroughly combine these ingredients, ensuring the protein powder is evenly distributed. This prevents any pockets of unmixed powder later on.

    2. 2. Add the wet ingredients: Pour in the natural peanut butter, honey (or maple syrup), and vanilla extract into the bowl with the dry ingredients.

    3. 3. Mix until well combined: Using a sturdy spoon or your hands, mix all the ingredients together. Continue mixing until a thick, uniform dough forms. It should be sticky enough to hold together when pressed, but not overly wet. If it seems too dry, add a tiny bit more honey or peanut butter. If too wet, add a sprinkle of oats.

    4. 4. Stir in chocolate chips (optional): If you’re using mini chocolate chips, fold them into the dough now. Make sure they are evenly distributed throughout the mixture.

    5. 5. Form the energy balls: Take small portions of the dough, about 1 to 1.5 tablespoons each, and roll them between your palms to form compact, bite-sized balls. Aim for a consistent size so they chill evenly.

    6. 6. Chill for firmness: Arrange the formed energy balls on a plate or baking sheet lined with parchment paper. Place them in the refrigerator for at least 20 minutes. This chilling time is crucial as it helps the balls firm up and hold their shape better, making them less sticky and easier to handle.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 ball

    Keywords: protein balls, energy bites, no-bake, healthy snack, meal prep, gluten-free, quick, easy, fiber, kid-friendly