Description
These no-bake cinnamon roll energy bites combine oats, protein powder, and applesauce for a cozy, high-protein snack that requires no oven. They’re perfect for breakfast, post-workout fuel, or a healthy grab-and-go treat.
Ingredients
Instructions
1. In a mixing bowl combine oats, protein powder, cinnamon, and salt.
2. Add applesauce, almond butter, vanilla extract, and honey or maple syrup if using, then stir until a sticky dough forms.
3. If the mixture is too dry, add a bit more applesauce; if too wet, add a spoonful of oats.
4. Use a spoon or cookie scoop to portion and roll into 1-inch balls.
5. Place the balls on a tray lined with parchment paper and refrigerate for 20 to 30 minutes to firm up.
6. Store bites in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: snack
- Method: no-bake
- Cuisine: american
Nutrition
- Serving Size: 2 bites
- Calories: 140
- Sugar: 4
- Sodium: 70
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 3
- Protein: 8
- Cholesterol: 5
Keywords: no-bake cinnamon roll energy bites, protein balls with applesauce, healthy high protein treats, protein balls breakfast, healthy cinnamon snacks, protein breakfast bites