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Mango Pineapple Coconut Smoothie Bowl


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Start your day with this vibrant Mango Pineapple Coconut Smoothie Bowl, a delicious and energizing breakfast option packed with tropical flavors. This healthy smoothie bowl recipe is perfect for a quick and satisfying meal that feels like a mini-vacation in a bowl. Discover the details on how to whip up this simple yet satisfying breakfast that will keep you feeling full and focused. It’s a fantastic way to incorporate more fruit into your diet without sacrificing taste or convenience.


Ingredients

Scale
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1/2 cup canned full-fat coconut milk
  • 1/4 cup unsweetened shredded coconut, plus more for topping
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • Fresh fruit (sliced mango, pineapple, berries) for topping
  • Granola for topping
  • Chia seeds or hemp hearts for topping

  • Instructions

    1. Combine the main ingredients in your blender: Add the frozen mango chunks, frozen pineapple chunks, full-fat coconut milk, and shredded coconut to a high-speed blender. If you’re using honey or maple syrup for extra sweetness, add it now.

    2. Start blending on a low setting: Begin blending on a low speed to break down the frozen fruit. You might need to use the tamper attachment if your blender has one, or stop and scrape down the sides with a spatula.

    3. Gradually increase the speed: As the ingredients start to combine, increase the blender speed to high. Continue blending until the mixture is completely smooth and thick, with no visible chunks of fruit. The consistency should be like soft-serve ice cream.

    4. Adjust for desired thickness: If the mixture is too thick to blend, add coconut milk one tablespoon at a time until it reaches a smooth, scoopable consistency. Avoid adding too much liquid, as this will make your bowl runny.

    5. Pour into a bowl: Once smooth, carefully spoon the thick smoothie mixture into a serving bowl.

    6. Arrange your toppings: Get creative with your toppings! Artfully arrange fresh fruit slices (like mango, pineapple, or berries), a sprinkle of granola, and a dash of chia seeds or hemp hearts over the top of your smoothie bowl.

    7. Serve immediately: Enjoy your beautiful and energizing Mango Pineapple Coconut Smoothie Bowl right away while it’s still cold and thick.

    • Prep Time: 5 minutes
    • Category: breakfast
    • Method: blending
    • Cuisine: tropical

    Nutrition

    • Serving Size: 1 bowl

    Keywords: smoothie bowl, mango, pineapple, coconut, healthy breakfast, tropical, quick, easy, vegan, dairy-free