Description

These healthy egg bites are the perfect solution for busy mornings. Made conveniently in muffin tins, they’re packed with protein to keep you full and energized. This make-ahead recipe means you can enjoy a wholesome start to your day without any fuss, making your mornings a little smoother and a lot more delicious.

Ingredients

Scale

12 large eggs

1/4 cup milk (any kind, dairy or non-dairy)

1/2 cup chopped spinach

1/4 cup diced bell pepper (any color)

1/4 cup shredded cheddar cheese

Salt to taste

Black pepper to taste

Cooking spray

finely diced ham or turkey sausage

mild shredded cheese like mozzarella

finely grated carrots or zucchini

crumbled feta cheese

sun-dried tomatoes

chopped Kalamata olives

black beans

corn

diced jalapeños

a pinch of chili powder

cooked and crumbled bacon, sausage, or diced ham

fresh chopped herbs like chives, parsley, or dill

A dash of your favorite hot sauce

A dollop of Greek yogurt or sour cream

Fresh salsa or pico de gallo

Sliced avocado or guacamole

A sprinkle of fresh chives or cilantro

a pinch of garlic powder or onion powder

Instructions

1. Preheat your oven to 350 F (175 C). Lightly grease a 12-cup standard muffin tin with cooking spray. This step is crucial to prevent the egg bites from sticking.

2. In a large bowl, crack the 12 eggs. Add the milk, salt, and black pepper. Whisk vigorously until the egg mixture is well combined and slightly frothy. This aeration helps create a lighter, fluffier egg bite.

3. Gently fold in the chopped spinach, diced bell pepper, and shredded cheddar cheese into the egg mixture. Make sure the ingredients are evenly distributed throughout the mixture.

4. Carefully pour the egg mixture into each cup of the prepared muffin tin, filling each cup about three-quarters full. Avoid overfilling, as the egg bites will puff up slightly during baking.

5. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set in the center and lightly golden brown on top. You can test for doneness by gently pressing the center of an egg bite; if it springs back, it’s ready.

6. Once baked, remove the muffin tin from the oven. Let the egg bites cool in the tin for a few minutes before carefully running a knife around the edges (if needed) and removing them. Serve warm or allow them to cool completely before storing.

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Category: breakfast
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 egg bite

Keywords: egg bites, healthy breakfast, meal prep, easy breakfast, protein packed, grab and go, muffin tin eggs, low calorie, versatile, quick breakfast