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High Protein Taco Pasta Salad


  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

This high protein taco pasta salad is a game-changer for anyone looking for a delicious, satisfying meal that’s also incredibly easy to prepare. It’s packed with flavor, making it a fantastic option for a simple summer dinner, and it holds up beautifully for meal prepping, ensuring you have wholesome lunches ready to go throughout the week. This recipe is a true winner for so many reasons, making it an ideal choice for busy individuals and families alike. First and foremost, it’s incredibly quick to assemble once your pasta is cooked, meaning you can have a substantial meal on the table in under 30 minutes.


Ingredients

Scale
  • 1 pound lean ground beef or ground turkey
  • 1 packet (1 ounce) taco seasoning mix
  • 12 ounces rotini or elbow pasta
  • 1 cup corn, canned (drained) or frozen (thawed)
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely diced
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/4 cup milk (any kind)
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1 cup shredded cheddar cheese, for topping (optional)
  • Crushed tortilla chips, for serving (optional)

  • Instructions

    1. Cook the pasta: Bring a large pot of salted water to a rolling boil. Add the rotini or elbow pasta and cook according to package directions until al dente. Once cooked, drain the pasta thoroughly and rinse with cold water to stop the cooking process and cool it down. Set aside.

    2. Brown the meat: While the pasta is cooking, heat a large skillet over medium-high heat. Add the lean ground beef or turkey and cook, breaking it up with a spoon, until it’s fully browned and no pink remains. Drain off any excess grease.

    3. Season the meat: Return the drained meat to the skillet. Stir in the taco seasoning mix and cook for another 1-2 minutes, allowing the flavors to meld with the meat. Remove from heat and let it cool slightly.

    4. Prepare the dressing: In a large mixing bowl, whisk together the sour cream, mayonnaise, milk, lime juice, cumin, and garlic powder. Season with salt and black pepper to taste. Whisk until the dressing is smooth and well combined.

    5. Combine the salad ingredients: Add the cooled pasta, seasoned ground meat, corn, rinsed black beans, halved cherry tomatoes, finely diced red onion, and chopped cilantro to the bowl with the dressing.

    6. Toss everything together: Gently toss all the ingredients until everything is evenly coated with the creamy taco dressing. Make sure the pasta and vegetables are well distributed throughout the salad.

    7. Chill and serve: Cover the bowl and refrigerate the taco pasta salad for at least 30 minutes to allow the flavors to meld and the salad to chill completely. Before serving, give it another good stir.

    8. Garnish (optional): Serve chilled, topped with shredded cheddar cheese and crushed tortilla chips for an extra crunch and burst of flavor.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: mexican

    Nutrition

    • Serving Size: 1 serving

    Keywords: taco pasta salad, high protein, easy dinner, meal prep, summer salad, quick meal, ground beef, rotini, cold salad, family friendly