1. 1. Prepare Your Base (Yogurt Bowl): In a small bowl, combine the plain Greek yogurt. If desired, stir in 1 tablespoon of honey or maple syrup for a touch of sweetness. This forms a creamy, protein-rich foundation.

2. 2. Assemble Your Savory Cottage Cheese Bowl: In another small bowl, scoop the cottage cheese. Season with a pinch of salt and pepper. This provides a tangy, savory base for other add-ins.

3. 3. Add Edamame and Chickpeas: Divide the cooked and cooled shelled edamame and roasted chickpeas between the yogurt bowl (if you like savory additions to your yogurt) or the cottage cheese bowl, or keep them separate for snacking. The edamame adds a fresh bite, and the chickpeas offer a satisfying crunch.

4. 4. Prepare Hard-Boiled Eggs: Peel the hard-boiled eggs and either slice them in half or quarter them. A sprinkle of salt and pepper is a simple seasoning. These are excellent on their own or alongside the cottage cheese.

5. 5. Create a Nut and Seed Mix: In a small container, combine the unsalted almonds, pumpkin seeds, and chia seeds. If using, add the dried cranberries here as well. This mix provides healthy fats, fiber, and an extra protein boost, plus a delightful texture.

6. 6. Portion and Pack: Divide your prepared snacks into individual, airtight containers. For example, one container could hold the yogurt with a sprinkle of the nut mix and some fresh berries, while another could have cottage cheese with edamame, chickpeas, and sliced hard-boiled eggs.

7. 7. Pair with Fresh Fruit: Always include a side of fresh fruit like apple slices or berries. They add natural sweetness, vitamins, and hydration, complementing the protein-rich components.