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High-Protein Blended Overnight Oats (No Protein Powder Taste)


  • Total Time: 4-8 hours and 5 minutes
  • Yield: 1 serving 1x

Description

These high-protein overnight oats are designed to make your busy mornings smoother and more delicious. With 25 grams of protein per serving and absolutely no artificial protein powder taste, you’ll be starting your day feeling fueled and ready for anything. This recipe focuses on creating a beautifully blended, smooth texture that’s incredibly satisfying. It’s perfect for anyone looking for a quick, healthy, and convenient breakfast solution that tastes great and keeps you full until lunch.


Ingredients

Scale
  • 1/2 cup rolled oats (old-fashioned oats)
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup plain Greek yogurt (full-fat or low-fat)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup or honey (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

  • Instructions

    1. Combine the wet ingredients: In a blender, add the milk, Greek yogurt, maple syrup (or honey), vanilla extract, and a pinch of salt.

    2. Blend until smooth: Secure the lid on your blender and blend the mixture on high speed for about 30-60 seconds, or until all the ingredients are completely smooth and well combined. There should be no lumps from the yogurt.

    3. Add the dry ingredients: Pour the blended liquid mixture into a medium-sized bowl or directly into a jar with a lid. Add the rolled oats and chia seeds.

    4. Stir thoroughly: Stir the mixture well with a spoon, ensuring that the oats and chia seeds are fully submerged and evenly distributed throughout the liquid. This prevents clumping and ensures even absorption.

    5. Cover and refrigerate: Cover the bowl or jar tightly with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, but preferably overnight, to allow the oats and chia seeds to soften and absorb the liquid, creating that thick, creamy consistency.

    6. Check consistency and serve: The next morning, give the oats a good stir. If they are too thick for your liking, you can add a splash more milk to reach your desired consistency. Serve chilled, adding any desired toppings.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Protein: 25

    Keywords: overnight oats, high protein, breakfast, meal prep, healthy, quick, easy, no cook, oats, chia seeds