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Freshly baked healthy homemade blueberry yogurt muffins on a plate, soft and moist with extra blueberries.

High-Protein Blueberry Yogurt Muffins


  • Total Time: 35 minutes
  • Yield: 6 muffins 1x

Description

These high-protein blueberry yogurt muffins are tender, moist, and packed with protein from Greek yogurt and almond flour. Perfect for a healthy breakfast or snack, they combine juicy blueberries with a subtle tang for a flavorful bite.


Ingredients

Scale
  • 3/4 cup plain full-fat Greek yogurt
  • 3/4 cup fresh blueberries
  • 1/2 cup rolled oats
  • 1/2 cup almond flour
  • 2/3 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup honey or maple syrup
  • 2 tablespoons olive oil or coconut oil
  • 1 teaspoon vanilla extract

  • Instructions

    1. Preheat oven to 350°F (175°C) and line a 6-cup muffin tray with liners.

    2. In a bowl whisk oats, almond flour, whole wheat flour, baking powder, baking soda, and salt.

    3. In another bowl mix Greek yogurt, eggs, honey or maple syrup, oil, and vanilla until smooth.

    4. Gradually fold dry ingredients into wet ingredients until just combined.

    5. Toss blueberries with a teaspoon of flour and fold into batter gently.

    6. Divide batter evenly among muffin cups, filling three quarters full.

    7. Bake for 18–22 minutes until tops are golden and a toothpick comes out clean.

    8. Let muffins cool in the tray for 5 minutes, then transfer to a rack to cool completely.

    9. Store cooled muffins in an airtight container with paper towels at room temperature for up to three days or freeze for later.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: breakfast
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 muffin
    • Calories: 210
    • Sugar: 9
    • Sodium: 150
    • Fat: 11
    • Saturated Fat: 2
    • Unsaturated Fat: 7
    • Trans Fat: 0
    • Carbohydrates: 24
    • Fiber: 3
    • Protein: 9
    • Cholesterol: 35

    Keywords: high-protein muffins, blueberry yogurt muffins, healthy homemade muffins, easy yogurt desserts, moist muffins