1. Gather Your Ingredients: Lay out all your ingredients on the counter. This ensures you have everything ready before you start blending.

2. Add Strawberries to Blender: Carefully place the frozen strawberries into your blender jar. Using frozen strawberries is key for a thick smoothie without needing ice.

3. Add Yogurt and Milk: Pour the plain Greek yogurt and milk over the strawberries. Ensure they are distributed evenly around the berries.

4. Include Sweetener and Flavor (Optional): If you’re using honey or maple syrup for extra sweetness, or vanilla extract for added depth of flavor, add them to the blender now.

5. Secure the Lid and Blend: Place the lid securely on your blender. Start blending on a low setting, then gradually increase to high.

6. Scrape Down Sides (If Needed): If the mixture is too thick and the blades are struggling, stop the blender, remove the lid, and use a spatula to scrape down the sides of the blender jar, pushing the frozen fruit closer to the blades.

7. Continue Blending Until Smooth: Continue blending until the mixture is completely smooth and creamy, with no visible chunks of strawberry. The consistency should be thick enough to hold its shape slightly.

8. Serve Immediately: Pour the finished smoothie into a glass and enjoy right away for the best texture and flavor.