1. 1. Apple Slices with Nut Butter: Wash and core one medium apple. Slice it into even, thin wedges. Spread 2 tablespoons of natural peanut butter or almond butter evenly over the apple slices. This snack is ready when the apple slices are coated with a creamy layer of nut butter.

2. 2. Cottage Cheese with Berries and Chia Seeds: In a small bowl, combine 1/4 cup of cottage cheese with 1/4 cup of mixed berries. Sprinkle 1 tablespoon of chia seeds over the top. This snack is complete when all ingredients are gently mixed and the chia seeds are dispersed.

3. 3. Hard-Boiled Egg and Avocado Toast (no toast needed!): Peel one hard-boiled egg and slice it in half. Cut 1/2 an avocado into cubes or slices. Arrange the egg and avocado on a small plate. Sprinkle with 1/4 teaspoon of everything bagel seasoning. This snack is ready when the egg and avocado are seasoned and visually appealing.

4. 4. Hummus and Veggie Dippers: Arrange 1 cup of baby carrots, 1/2 cup of cucumber slices, and 1/4 cup of cherry tomatoes on a plate. Serve with 2 tablespoons of hummus in a small bowl for dipping. This snack is complete when the vegetables are neatly arranged around the hummus.

5. 5. Greek Yogurt with Berries and Chia Seeds: In a small bowl, combine 1/4 cup of plain Greek yogurt with 1/4 cup of mixed berries. Stir in 1 tablespoon of chia seeds until well combined. This snack is ready when the ingredients are thoroughly mixed and the chia seeds are evenly distributed throughout the yogurt.