Description

These naturally sweet bars combine fresh raspberries, rolled oats, and almond flour for a wholesome breakfast without refined sugar. They bake up with a chewy base, fruity layer, and crumbly topping perfect for busy mornings.

Ingredients

Scale

1 1/2 cups rolled oats

1 cup almond flour

1/4 teaspoon salt

1/3 cup coconut oil, melted

1/3 cup maple syrup

1 teaspoon vanilla extract

1 cup fresh raspberries

1 teaspoon chia seeds (optional)

Instructions

1. preheat oven to 350°F and line an 8×8-inch pan with parchment paper

2. combine oats, almond flour, and salt in a bowl

3. whisk coconut oil, maple syrup, and vanilla until smooth

4. pour wet mixture into dry and stir until a crumbly dough forms

5. press three quarters of the dough into the pan and bake for 10 minutes

6. mash raspberries and stir in chia seeds and a drizzle of maple syrup

7. spread raspberry mixture over the prebaked crust

8. sprinkle remaining dough over the fruit layer without pressing

9. bake for 25 to 30 minutes until the topping is golden

10. cool completely before lifting from pan and cutting into bars

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: breakfast
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 bar
Calories: 180
Sugar: 7
Sodium: 50
Fat: 9
Saturated Fat: 6
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 22
Fiber: 4
Protein: 4
Cholesterol: 0

Keywords: healthy raspberry oat bars, breakfast bars healthy, fresh raspberry breakfast treat, raspberry crumble bars, healthy oatmeal bars, natural sweet bars, no refined sugar bars