Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

One-Pot Chicken and Rice with Mixed Vegetables


  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Description

This recipe offers a delicious, nutritious, and easy-to-make one-pot meal perfect for busy weeknights. It’s designed for minimal cleanup and focuses on fresh ingredients, making healthy eating simple and satisfying. This dish is naturally low in cholesterol and can be adapted to various dietary preferences.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can low-sodium chicken broth
  • 1 cup uncooked brown rice, rinsed
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 1 cup frozen mixed vegetables (peas, carrots, corn, green beans)
  • Fresh parsley, chopped, for garnish (optional)

  • Instructions

    1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the cubed chicken and cook until lightly browned on all sides, about 3-4 minutes. Remove the chicken from the pot and set aside.

    2. In the same pot, add the chopped onion and cook until softened and translucent, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    3. Pour in the diced tomatoes (undrained) and chicken broth. Stir in the rinsed brown rice, dried oregano, dried basil, and black pepper. Bring the mixture to a boil.

    4. Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer for 20 minutes. The rice will begin to absorb the liquid and cook.

    5. After 20 minutes, stir the reserved chicken back into the pot. Add the frozen mixed vegetables. Stir gently to combine everything.

    6. Re-cover the pot and continue to simmer for another 5-10 minutes, or until the rice is tender, the chicken is cooked through (no longer pink inside), and the vegetables are heated through. If the mixture seems too dry, you can add a splash more broth or water.

    7. Remove the pot from the heat and let it rest, covered, for 5 minutes. This allows the flavors to meld and the rice to fully steam.

    8. Ladle the one-pot meal into bowls, garnish with fresh chopped parsley if desired, and serve warm.

    • Prep Time: 10 minutes
    • Cook Time: 25-30 minutes
    • Category: main dish
    • Method: one pot
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl

    Keywords: one pot, chicken, rice, healthy, easy, weeknight, low cholesterol, vegetables, quick, dinner