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Cottage Cheese Caprese Pasta Salad


  • Total Time: 20-22 minutes
  • Yield: 4 servings 1x

Description

This Cottage Cheese Caprese Salad is a fantastic, healthy option that’s perfect for those busy weeknights when you need something delicious on the table fast. It takes the classic Caprese flavors of fresh tomatoes and basil and combines them with the creamy goodness of cottage cheese, all tossed with pasta for a satisfying meal. It’s a light yet filling dish that’s sure to become a family favorite.


Ingredients

Scale
  • 8 ounces small pasta, such as ditalini, orecchiette, or small shells
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 cup fresh basil leaves, thinly sliced or roughly chopped
  • 16 ounces cottage cheese (full-fat or low-fat)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • optional: 1/4 cup grated Parmesan cheese for serving

  • Instructions

    1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your chosen small pasta and cook according to package instructions until al dente. This usually takes about 8-10 minutes. The pasta should be tender but still have a slight bite to it.

    2. Prepare the Tomatoes and Basil: While the pasta is cooking, halve the cherry or grape tomatoes. If using larger tomatoes, dice them into bite-sized pieces. Thinly slice or roughly chop the fresh basil leaves. You want visible pieces of vibrant green basil throughout the salad.

    3. Whisk the Tomato Basil Dressing: In a small bowl, combine the olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Whisk vigorously with a fork until all ingredients are well combined and the dressing looks slightly emulsified. The dressing should have a balanced sweet and tangy aroma.

    4. Drain and Rinse Pasta: Once the pasta is cooked, drain it thoroughly in a colander. For a cold salad, briefly rinse the pasta under cold water to stop the cooking process and cool it down. This prevents it from clumping and keeps the salad fresh.

    5. Combine All Ingredients: In a large mixing bowl, add the cooled pasta, halved tomatoes, and chopped basil. Pour the prepared tomato basil dressing over the ingredients.

    6. Add Cottage Cheese and Toss: Gently add the cottage cheese to the bowl. Using a large spoon or spatula, carefully fold all the ingredients together until everything is evenly distributed. Be gentle to avoid breaking up the cottage cheese too much, as you want distinct curds.

    7. Taste and Adjust: Taste a spoonful of the salad and adjust seasonings if necessary. You might want a pinch more salt, pepper, or a splash more balsamic vinegar depending on your preference.

    8. Serve Immediately or Chill: Serve the Cottage Cheese Caprese Salad immediately for a slightly warmer dish, or chill in the refrigerator for at least 30 minutes for a refreshing cold salad. Garnish with optional grated Parmesan cheese before serving.

    • Prep Time: 10 minutes
    • Cook Time: 10-12 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: italian-american

    Nutrition

    • Serving Size: 1 serving

    Keywords: caprese, cottage cheese, pasta salad, healthy, quick, easy, vegetarian, mediterranean, summer