Description
This healthy Cajun chicken dinner is a true weeknight hero, perfect for busy families, meal preppers, or anyone looking for a flavorful and wholesome meal without spending hours in the kitchen. You’ll love how quickly it comes together, making it an ideal choice after a long day when you want something delicious and homemade without resorting to takeout. It’s also fantastic for those who appreciate bold flavors but want to keep their meals on the lighter side. The creamy, spicy sauce coats tender chicken, creating a dish that feels incredibly comforting and satisfying, yet remains healthy. Serve it as a hearty family dinner, or portion it out for lunches throughout the week. It’s versatile, delicious, and guaranteed to become a regular in your rotation.
Ingredients
Instructions
1. Pat the chicken cubes dry with paper towels. In a medium bowl, toss the chicken with 1 teaspoon of Cajun seasoning, salt, and black pepper until evenly coated.
2. Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken in a single layer. Cook for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the chopped bell pepper and onion. Saute for 5-7 minutes, stirring occasionally, until the vegetables soften. Add the minced garlic and cook for another minute until aromatic.
4. Stir in the remaining 1 teaspoon of Cajun seasoning into the vegetables and cook for 30 seconds. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer, then reduce the heat to medium-low.
5. Stir in the half-and-half (or light cream) and Parmesan cheese. Continue to simmer gently for 3-5 minutes, stirring occasionally, until the sauce thickens slightly.
6. Return the cooked chicken to the skillet, stirring to coat it evenly with the creamy Cajun sauce. Cook for another 1-2 minutes to heat the chicken through. Taste and adjust seasoning with salt and pepper if needed. Garnish generously with fresh chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: saute
- Cuisine: cajun
Nutrition
- Serving Size: 1 serving
Keywords: cajun chicken, healthy, weeknight dinner, creamy chicken, spicy, chicken breast, easy recipe, meal prep
