Description
This healthy balsamic chicken recipe delivers all the comforting flavors you crave without any heavy ingredients. It’s the perfect weeknight meal when you want something satisfying, quick, and undeniably delicious. Imagine tender chicken, coated in a rich, tangy balsamic glaze, ready to be enjoyed by the whole family. This dish is designed for ease and flavor, bringing a touch of cozy fall-style dining to your table any time of year. It’s a fantastic way to enjoy a wholesome meal that feels indulgent but is surprisingly light and simple to prepare.
Ingredients
Instructions
1. 1. Prepare the Chicken: Pat the chicken breasts dry with paper towels. If they are thick, slice them horizontally or pound them to an even 1/2-inch thickness. This ensures quicker and more even cooking. Season both sides lightly with salt and pepper.
2. 2. Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts in a single layer, being careful not to overcrowd the pan. You may need to cook them in batches. Sear for 3-4 minutes per side, until golden brown and cooked through. The internal temperature should reach 165 F (74 C). Remove the cooked chicken from the skillet and set aside on a plate.
3. 3. Deglaze the Pan: Reduce the heat to medium. Pour the balsamic vinegar into the hot skillet, scraping up any browned bits from the bottom with a wooden spoon. This adds incredible flavor to your sauce.
4. 4. Simmer the Sauce: Add the honey (or maple syrup), minced garlic, and Italian seasoning to the skillet. Bring the mixture to a gentle simmer, stirring constantly.
5. 5. Thicken the Glaze: Continue to simmer the sauce for 5-7 minutes, or until it has thickened to a syrupy consistency and coats the back of a spoon. Keep a close eye on it to prevent it from burning.
6. 6. Combine and Serve: Return the cooked chicken to the skillet, turning each piece to coat it thoroughly in the balsamic glaze. Cook for another 1-2 minutes to ensure the chicken is heated through and well-coated.
7. 7. Garnish and Enjoy: Remove from heat, transfer the chicken to serving plates, and sprinkle generously with fresh chopped basil before serving.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: main dish
- Method: pan-fried
- Cuisine: american
Nutrition
- Serving Size: 1 chicken breast with sauce
Keywords: chicken, balsamic, healthy, weeknight, quick, easy, dinner, glaze, poultry, comfort food
