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Quick and Easy High-Protein Chicken and Chickpea Salad


  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This high-protein salad is perfect for busy weekends and meal prep, featuring cooked chicken, chickpeas, quinoa, and fresh vegetables, all tossed in a zesty lemon herb vinaigrette. It’s simple, satisfying, and highly customizable for a healthy and delicious meal.


Ingredients

Scale
  • 1 pound cooked chicken breast, shredded or diced
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cup cooked quinoa, cooled
  • 4 cups mixed greens (spinach, romaine, spring mix)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley or cilantro
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

  • Instructions

    1. Prepare Your Protein: If using pre-cooked chicken, shred or dice it into bite-sized pieces. Rinse and drain your canned chickpeas thoroughly.

    2. Cook and Cool Quinoa (if needed): If you don’t have pre-cooked quinoa, prepare it according to package directions and allow it to cool completely.

    3. Chop Your Vegetables: Wash and prepare all your fresh vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Chop your fresh parsley or cilantro.

    4. Assemble the Salad Base: In a large mixing bowl, combine the mixed greens, shredded chicken, chickpeas, cooled quinoa, cherry tomatoes, diced cucumber, and sliced red onion.

    5. Whisk the Vinaigrette: In a small bowl or jar, combine the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, salt, and black pepper. Whisk vigorously until well combined and emulsified.

    6. Dress and Toss: Pour the prepared lemon herb vinaigrette over the salad ingredients in the large bowl. Add the crumbled feta cheese and fresh herbs. Gently toss everything together until all ingredients are evenly coated with the dressing.

    7. Serve Immediately or Meal Prep: Divide the salad into individual meal prep containers for easy grab-and-go lunches throughout the week, or serve immediately in large bowls.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 large salad

    Keywords: salad, high protein, meal prep, chicken, chickpea, quinoa, healthy, easy, lunch, dinner