Description
Enjoy guilt-free indulgence with these healthy sweet treats, perfect for satisfying your cravings with wholesome ingredients. This collection of delicious desserts focuses on natural sweeteners and nutrient-rich components, ensuring every bite is both delightful and beneficial. You can truly discover the details of making healthier choices without sacrificing flavor.
Ingredients
Instructions
1. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, unsweetened shredded coconut, chia seeds, and salt. If you’re making the chocolate variation, add the unsweetened cocoa powder here as well. Stir everything together thoroughly to ensure an even distribution.
2. Add Wet Ingredients: Pour in the almond butter, maple syrup (or honey), and vanilla extract into the bowl with the dry ingredients. If using, add the unsweetened applesauce at this stage for extra moisture and binding.
3. Mix Until Well Combined: Using a sturdy spoon or your hands, mix all the ingredients together. Continue mixing until a thick, uniform mixture forms. It should be sticky enough to hold its shape when pressed.
4. Fold in Chocolate Chips (Optional): If you’re adding mini dark chocolate chips, gently fold them into the mixture until they are evenly distributed throughout. Be careful not to overmix at this stage.
5. Form into Shapes: Take small portions of the mixture (about 1-2 tablespoons) and roll them into bite-sized balls. Alternatively, you can press the mixture into a lined square pan and cut it into bars after chilling.
6. Chill to Set: Place the formed balls or bars on a baking sheet lined with parchment paper. Transfer the sheet to the refrigerator and chill for at least 30 minutes. This step is crucial for the desserts to firm up and become easier to handle.
7. Serve and Enjoy: Once fully chilled and set, these healthy treats are ready to be enjoyed! They can be served directly from the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: dessert
- Method: no-bake
- Cuisine: american
Nutrition
- Serving Size: 1 ball or bar
Keywords: no-bake, healthy, dessert, snack, vegan, gluten-free, easy, quick, wholesome, sweet
