Description

These fluffy protein pancakes without powder use oats, Greek yogurt, eggs, and milk for a high-protein breakfast. They are quick, versatile, and made entirely with real-food ingredients.

Ingredients

Scale

1 cup rolled oats (blended into flour)

1/2 cup plain Greek yogurt

2 large eggs

1/4 cup milk (dairy or plant-based)

1 teaspoon baking powder

1/2 medium banana or 2 tablespoons applesauce

pinch of salt

1/2 teaspoon cinnamon (optional)

1/2 teaspoon vanilla extract (optional)

Instructions

1. Blend the oats into a fine flour and mix with baking powder and salt.

2. Add Greek yogurt, mashed banana or applesauce, eggs, milk, cinnamon, and vanilla extract and whisk until smooth.

3. Heat a nonstick skillet over medium heat and grease lightly with oil or butter.

4. Pour about 1/4 cup of batter per pancake into the skillet and cook until bubbles form on the surface and edges look set.

5. Flip gently and cook for another 1 to 2 minutes until golden brown.

6. Keep cooked pancakes warm while repeating with remaining batter.

7. Serve pancakes with your choice of toppings such as fresh fruit, nut butter, or an extra dollop of Greek yogurt.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: breakfast
Method: pan-frying
Cuisine: american

Nutrition

Serving Size: 3 pancakes
Calories: 220
Sugar: 5
Sodium: 250
Fat: 6
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 25
Fiber: 4
Protein: 20
Cholesterol: 110

Keywords: fluffy protein pancakes, protein pancake recipe, quick protein pancakes, high protein breakfast, protein pancakes without powder, easy protein pancakes, homemade protein pancakes