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Cinnamon Apple Protein Pancakes with Warm Apple Topping


  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Description

Start your day with these delicious cinnamon apple protein pancakes, featuring a delightful cooked apple topping that makes breakfast special. This recipe is perfect for using shredded apples in a wholesome and flavorful way, offering a nutritious and satisfying meal that the whole family will love. These fluffy pancakes are packed with flavor and protein, making them an excellent choice for a weekend brunch or a quick weekday breakfast. The warm apple topping adds a touch of sweetness and comfort, transforming a simple pancake into a truly special dish.


Ingredients

Scale
  • 1 1/2 cups all-purpose flour
  • 2 scoops (approximately 1/2 cup) vanilla or unflavored protein powder
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 1/2 cups milk (dairy or non-dairy)
  • 2 tablespoons melted unsalted butter, plus more for greasing the pan
  • 1 teaspoon vanilla extract
  • 1 large apple, peeled, cored, and shredded (about 1 cup)
  • 1 large apple, peeled, cored, and diced
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons water

  • Instructions

    1. Prepare the Warm Apple Topping First: In a small saucepan over medium heat, melt 2 tablespoons of butter. Add the diced apple, brown sugar, and 1/4 teaspoon of cinnamon. Cook, stirring occasionally, for 5-7 minutes, until the apples are tender but still hold their shape. Add 2 tablespoons of water and simmer for another 2 minutes to create a light syrup. Remove from heat and set aside, keeping warm. This topping can be gently reheated if it cools too much.

    2. Combine Dry Ingredients for the Pancakes: In a large mixing bowl, whisk together the all-purpose flour, protein powder, granulated sugar, baking powder, 1/2 teaspoon of cinnamon, and salt. Make sure there are no lumps in the protein powder.

    3. Mix Wet Ingredients Separately: In a medium bowl, whisk together the large egg, milk, 2 tablespoons of melted butter, and vanilla extract until well combined.

    4. Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients. Stir gently with a whisk or spatula until just combined. It’s okay if there are a few small lumps; overmixing can lead to tough pancakes. Gently fold in the shredded apple until evenly distributed throughout the batter.

    5. Heat Your Griddle or Pan: Heat a lightly greased griddle or large non-stick skillet over medium-low heat. The key is medium-low; if it’s too hot, the outside will burn before the inside cooks through. Test the heat by sprinkling a few drops of water on the surface; they should sizzle and evaporate quickly.

    6. Cook the Pancakes: Pour about 1/4 cup of batter for each pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface of the pancake, and the edges look set. Flip carefully with a spatula and cook for another 1-2 minutes until the second side is golden and cooked through.

    7. Keep Pancakes Warm (Optional): As you cook the pancakes, you can keep the finished ones warm by placing them on a plate in a preheated oven set to its lowest temperature (around 200 F (90 C)).

    8. Serve Immediately: Stack the warm pancakes on plates and generously spoon the warm apple topping over them. Serve and enjoy!

    • Prep Time: 15 minutes
    • Cook Time: 15-20 minutes
    • Category: breakfast
    • Method: griddle
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving

    Keywords: pancakes, apple, cinnamon, protein, breakfast, brunch, healthy, easy, family-friendly, sweet