Description
Start your day with these delicious cinnamon apple protein pancakes, featuring a delightful cooked apple topping that makes breakfast special. This recipe is perfect for using shredded apples in a wholesome and flavorful way, offering a nutritious and satisfying meal that the whole family will love. These fluffy pancakes are packed with flavor and protein, making them an excellent choice for a weekend brunch or a quick weekday breakfast. The warm apple topping adds a touch of sweetness and comfort, transforming a simple pancake into a truly special dish.
Ingredients
Instructions
1. Prepare the Warm Apple Topping First: In a small saucepan over medium heat, melt 2 tablespoons of butter. Add the diced apple, brown sugar, and 1/4 teaspoon of cinnamon. Cook, stirring occasionally, for 5-7 minutes, until the apples are tender but still hold their shape. Add 2 tablespoons of water and simmer for another 2 minutes to create a light syrup. Remove from heat and set aside, keeping warm. This topping can be gently reheated if it cools too much.
2. Combine Dry Ingredients for the Pancakes: In a large mixing bowl, whisk together the all-purpose flour, protein powder, granulated sugar, baking powder, 1/2 teaspoon of cinnamon, and salt. Make sure there are no lumps in the protein powder.
3. Mix Wet Ingredients Separately: In a medium bowl, whisk together the large egg, milk, 2 tablespoons of melted butter, and vanilla extract until well combined.
4. Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients. Stir gently with a whisk or spatula until just combined. It’s okay if there are a few small lumps; overmixing can lead to tough pancakes. Gently fold in the shredded apple until evenly distributed throughout the batter.
5. Heat Your Griddle or Pan: Heat a lightly greased griddle or large non-stick skillet over medium-low heat. The key is medium-low; if it’s too hot, the outside will burn before the inside cooks through. Test the heat by sprinkling a few drops of water on the surface; they should sizzle and evaporate quickly.
6. Cook the Pancakes: Pour about 1/4 cup of batter for each pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface of the pancake, and the edges look set. Flip carefully with a spatula and cook for another 1-2 minutes until the second side is golden and cooked through.
7. Keep Pancakes Warm (Optional): As you cook the pancakes, you can keep the finished ones warm by placing them on a plate in a preheated oven set to its lowest temperature (around 200 F (90 C)).
8. Serve Immediately: Stack the warm pancakes on plates and generously spoon the warm apple topping over them. Serve and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: breakfast
- Method: griddle
- Cuisine: american
Nutrition
- Serving Size: 1 serving
Keywords: pancakes, apple, cinnamon, protein, breakfast, brunch, healthy, easy, family-friendly, sweet
