Description

This easy protein salad is about to become your new favorite lunch solution. Perfect for busy weekdays, it’s designed for meal prepping so you can enjoy a delicious, healthy meal all week long without extra fuss. Say goodbye to last-minute lunch scrambles and hello to flavorful, satisfying bowls. We’re talking about a vibrant chicken salad packed with fresh vegetables, offering a fantastic balance of protein and nutrients. It’s incredibly versatile, easy to customize, and makes for a truly enjoyable midday meal that keeps you feeling energized.

Ingredients

Scale

2 cups cooked chicken, shredded or diced

1/2 cup mayonnaise

1/4 cup plain Greek yogurt

1 celery stalk, finely diced

1/4 cup red onion, finely diced

1/4 cup fresh parsley, chopped

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper

4 cups mixed greens (for serving)

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

Instructions

1. 1. Prepare the Chicken: Ensure your cooked chicken is cooled and then shred or dice it into bite-sized pieces. Place the chicken in a large mixing bowl.

2. 2. Chop the Vegetables: Finely dice the celery and red onion. Chop the fresh parsley.

3. 3. Make the Dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth and well combined. Taste and adjust seasonings as needed.

4. 4. Combine Ingredients: Pour the prepared dressing over the shredded chicken, diced celery, red onion, and chopped parsley in the large mixing bowl.

5. 5. Mix Thoroughly: Using a spatula or large spoon, gently fold all the ingredients together until the chicken and vegetables are evenly coated with the dressing.

6. 6. Chill (Optional but Recommended): For best flavor, cover the bowl and refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld.

7. 7. Assemble Your Lunch Bowls: When ready to serve, divide the mixed greens among individual lunch containers or plates. Top with a generous scoop of the chicken salad, then add the halved cherry tomatoes and diced cucumber.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: main dish
Method: no cook
Cuisine: american

Nutrition

Serving Size: 1 bowl

Keywords: chicken salad, meal prep, healthy lunch, protein rich, easy recipe, quick meal, salad, chicken, lunch, make ahead