Description
These muffins combine ripe bananas, oats, Greek yogurt, and protein powder for a nutritious breakfast or snack. They bake in under 30 minutes and deliver a satisfying balance of flavor and protein.
Ingredients
Instructions
1. Preheat oven to 350°F and grease or line a 12-cup muffin tin.
2. Mash bananas in a large bowl until smooth.
3. Add eggs, Greek yogurt, honey if using, and melted coconut oil and whisk until combined.
4. In another bowl mix oat flour, protein powder, baking powder, baking soda, salt, and cinnamon.
5. Fold dry ingredients into wet ingredients until just combined without overmixing.
6. Divide batter into muffin cups about three-quarters full and sprinkle with optional toppings.
7. Bake 18-22 minutes or until a toothpick comes out clean and muffins spring back lightly to the touch.
8. Cool in the pan 5 minutes then transfer to a wire rack. Store in an airtight container or freeze for later.
- Prep Time: 10 minutes
- Cook Time: 18-22 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 muffin
- Calories: 165
- Sugar: 7
- Sodium: 150
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 11
- Cholesterol: 6
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