Description
This easy high-protein chocolate mug cake is the perfect solution for a sweet craving without derailing healthy eating goals. It’s incredibly simple to make, taking just minutes from start to finish, and delivers a satisfying chocolatey treat packed with protein. Ideal for a quick dessert, post-workout snack, or a pick-me-up, it’s a delicious way to enjoy a treat without guilt.
Ingredients
Instructions
1. In your microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, sweetener, and baking powder. Use a fork or small whisk to thoroughly combine these dry ingredients, ensuring no lumps.
2. Pour in the milk and add the optional nut butter (if using).
3. Stir everything together with your fork or whisk until just combined and smooth. Do not overmix. If the batter is too thick, add another teaspoon of milk.
4. If adding chocolate chips, gently fold them into the batter now.
5. Place the mug in the microwave. Cook on high for 60-90 seconds. Start with 60 seconds. The cake is done when it looks set on top and springs back slightly when gently touched.
6. If the cake still looks very wet or uncooked after 60 seconds, microwave for an additional 15-30 seconds. Be careful not to overcook.
7. Carefully remove the hot mug from the microwave. Let the mug cake cool in the mug for about 1-2 minutes.
8. Enjoy your treat directly from the mug or gently scoop it out onto a small plate. Add your favorite toppings and enjoy!
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Category: dessert
- Method: microwave
- Cuisine: american
Nutrition
- Serving Size: 1 mug cake
Keywords: chocolate, protein, mug cake, quick, easy, healthy, dessert, snack, microwave, single serving