Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

Cottage Cheese Breakfast Bowl (Sweet or Savory)


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

This cottage cheese breakfast bowl offers a quick, easy, and protein-packed solution for busy mornings. It’s incredibly versatile, allowing you to customize it with sweet or savory toppings to fit your mood and dietary needs. Perfect for a healthy start to your day, it’s adaptable for various diets, including low-cholesterol and bariatric-friendly options.


Ingredients

Scale
  • 1 cup cottage cheese (full-fat, low-fat, or non-fat)
  • 1/2 cup mixed berries (fresh or frozen, thawed)
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chopped nuts (almonds, walnuts, pecans)
  • 1 tablespoon granola
  • 1/4 cup cherry tomatoes, halved
  • 1/4 avocado, diced
  • 1 tablespoon fresh chives, chopped
  • Pinch of black pepper
  • Pinch of red pepper flakes (optional)
  • Drizzle of olive oil (optional)

  • Instructions

    1. 1. Choose Your Base: Spoon 1 cup of cottage cheese into your preferred serving bowl. Ensure the cottage cheese is well-drained if it appears overly watery, though most brands are ready to use straight from the container.

    2. 2. Decide on Sweet or Savory: At this point, you’ll commit to either the sweet or savory path. It’s helpful to gather all your chosen toppings for that option before proceeding.

    3. 3. Assemble the Sweet Bowl: If going sweet, gently place 1/2 cup of mixed berries over the cottage cheese. Drizzle with 1 tablespoon of honey or maple syrup. Sprinkle with 1/4 teaspoon of cinnamon, 1 tablespoon of chopped nuts, and 1 tablespoon of granola. Arrange the toppings nicely for an appealing presentation.

    4. 4. Assemble the Savory Bowl: If opting for savory, scatter 1/4 cup of halved cherry tomatoes and 1/4 cup of diced avocado over the cottage cheese. Sprinkle with 1 tablespoon of fresh chives, a pinch of black pepper, and an optional pinch of red pepper flakes for a little kick. A light drizzle of olive oil can also enhance the flavors.

    5. 5. Taste and Adjust: Take a small spoonful and taste your creation. If making a sweet bowl, you might want a little more sweetener or cinnamon. For savory, perhaps a touch more pepper or a different herb.

    6. 6. Serve Immediately: These bowls are best enjoyed fresh to maintain the texture of the toppings and the coolness of the cottage cheese.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl

    Keywords: cottage cheese, breakfast, high protein, quick, easy, healthy, customizable, sweet, savory, no cook