Description

This protein-packed overnight oats recipe combines the flavors of a cinnamon roll with wholesome ingredients for a convenient no-cook breakfast. With oats, protein powder, Greek yogurt, and warming spices, it delivers sustained energy and a delicious, creamy texture.

Ingredients

Scale

1/2 cup old-fashioned rolled oats

1 scoop vanilla protein powder

1/4 cup plain Greek yogurt

1/2 to 3/4 cup unsweetened almond milk

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1 to 2 teaspoons maple syrup or honey

1 teaspoon chia seeds (optional)

toppings such as chopped pecans banana slices or almond butter (optional)

Instructions

1. Combine rolled oats protein powder cinnamon and chia seeds in a jar.

2. Add Greek yogurt almond milk vanilla extract and maple syrup then stir until smooth.

3. Seal the jar and refrigerate for at least 6 hours or overnight.

4. Stir the oats before serving and add desired toppings such as banana slices chopped pecans or almond butter.

5. Adjust consistency with more almond milk or yogurt and customize with flavors like nutmeg or diced apple.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350400
Sugar: 8
Fat: 810
Carbohydrates: 4045
Fiber: 56
Protein: 2226

Keywords: cinnamon roll oatmeal, overnight oats, protein oats, healthy breakfast, no-cook oatmeal, yummy healthy oats, easy overnight oats