Description

This creamy overnight oats recipe tastes like a cinnamon roll but fuels you with protein and fiber for a balanced breakfast. It requires no cooking and is ready in minutes for busy mornings.

Ingredients

Scale

1/2 cup rolled oats

3/4 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tsp chia seeds

3/4 tsp ground cinnamon

1 tsp maple syrup

1/4 tsp vanilla extract

pinch of salt

Instructions

1. Combine oats, protein powder, chia seeds, cinnamon, and salt in a jar and stir to mix.

2. Add almond milk, Greek yogurt, maple syrup, and vanilla extract and stir until smooth.

3. Adjust thickness by adding more or less milk as desired.

4. Seal the jar and refrigerate for at least 6–8 hours or overnight.

5. In the morning stir the oats, add a splash of milk if needed, and top as desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 340
Sugar: 7
Fat: 7
Trans Fat: 0
Carbohydrates: 36
Fiber: 7
Protein: 28

Keywords: cinnamon roll protein oatmeal, yummy healthy overnight oats, protein packed overnight oats, easy healthy overnight oats, overnight oats recipe, oat recipes healthy, no cook oats, healthy breakfast, meal prep oats, cinnamon oats