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Chipotle Turkey Protein Pasta Salad


  • Total Time: 25-27 minutes
  • Yield: 4 servings 1x

Description

This Chipotle Turkey Protein Pasta Salad is a fantastic healthy summer pasta salad, perfect for Whole Foods lunch ideas for work. It’s a dairy-free recipe packed with flavor and protein, making it a satisfying and easy meal prep option that fits perfectly into a busy schedule. Whether you’re looking for a quick weeknight dinner or a delicious, wholesome lunch to take on the go, this recipe delivers. It’s designed to be straightforward, using readily available ingredients, and offers a vibrant, zesty flavor profile that will keep your taste buds happy.


Ingredients

Scale
  • 8 ounces whole wheat rotini or penne pasta
  • 1 pound cooked turkey breast, diced or shredded (rotisserie chicken works too!)
  • 1 cup corn (fresh, frozen, or canned, drained)
  • 1 red bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice (from about 12 limes)
  • 12 tablespoons adobo sauce from a can of chipotle peppers (adjust to your spice preference)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

  • Instructions

    1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the whole wheat rotini or penne pasta and cook according to package directions until al dente. This usually takes about 10-12 minutes. Once cooked, drain the pasta thoroughly and rinse it under cold water to stop the cooking process and prevent it from sticking. Set aside to cool completely.

    2. Prepare the Vegetables: While the pasta cooks, finely dice the red bell pepper and red onion. Chop the fresh cilantro. If using fresh corn, you can quickly blanch it or use it raw. For frozen corn, thaw it completely.

    3. Combine Salad Ingredients: In a large mixing bowl, combine the cooled pasta, diced cooked turkey breast, corn, diced red bell pepper, diced red onion, and chopped cilantro. Gently toss everything together to distribute the ingredients evenly.

    4. Whisk the Dressing: In a small bowl or a jar with a lid, whisk together the olive oil, fresh lime juice, adobo sauce from the chipotle peppers, ground cumin, and garlic powder. Season with salt and black pepper to taste. Whisk until the dressing is well combined and emulsified.

    5. Dress the Salad: Pour the prepared chipotle-lime dressing over the pasta and turkey mixture in the large bowl.

    6. Toss and Chill: Toss all the ingredients thoroughly, ensuring every piece of pasta and vegetable is coated with the flavorful dressing. For the best flavor, cover the bowl and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld. This chilling time is crucial for the dressing to fully infuse the salad.

    7. Serve: Give the salad a final stir before serving. Enjoy it chilled as a satisfying lunch or light dinner.

    • Prep Time: 15 minutes
    • Cook Time: 10-12 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving

    Keywords: chipotle, turkey, pasta salad, protein, healthy, meal prep, dairy-free, lunch, summer, easy