Description

This Chicken Vegetable Detox Soup is a nourishing low-carb keto-friendly bowl featuring lean chicken, bone broth, and vibrant vegetables. It’s perfect for a post-indulgence reset, offering comforting flavor and nutrient-packed goodness in every spoonful.

Ingredients

Scale

1 lb boneless skinless chicken breast or thighs

1 tbsp olive oil or avocado oil

3 cloves garlic minced

1/2 cup yellow onion chopped

2 celery stalks sliced

1 small carrot diced

1 cup zucchini chopped

1 cup cauliflower florets

2 cups baby spinach or kale

6 cups unsalted chicken bone broth

1 tbsp lemon juice

1–2 tbsp fresh herbs chopped (parsley, thyme, or dill)

sea salt to taste

cracked black pepper to taste

Instructions

1. Heat oil over medium heat in a large pot until shimmering

2. Add minced garlic and chopped onion and sauté until fragrant

3. Stir in celery, carrot, zucchini, and cauliflower and cook for a few minutes

4. Add chicken pieces to the pot and season lightly with salt and pepper

5. Pour in chicken bone broth and bring to a gentle boil

6. Reduce heat, cover, and simmer until chicken is cooked through and vegetables are tender

7. Remove chicken, shred with two forks, then return to the pot with spinach or kale

8. Stir in lemon juice and fresh herbs, adjust seasoning, and serve warm

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: soup
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 220
Sugar: 2
Sodium: 400
Fat: 10
Saturated Fat: 1.5
Unsaturated Fat: 8.5
Trans Fat: 0
Carbohydrates: 6
Fiber: 3
Protein: 25
Cholesterol: 75

Keywords: chicken detox soup, low carb soup, keto soup, bone broth soup, detox soup, vegetable soup