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One-Pan Chicken and Veggies


  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Description

This easy one-pan chicken and vegetable recipe is perfect for healthy meal prep and busy weeknights. Featuring lean chicken breast and a colorful array of roasted vegetables, it’s a versatile and flavorful dish that simplifies your dinner routine.


Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large bell pepper (any color), cored and cut into 1-inch pieces
  • 1 medium zucchini, cut into 1/2-inch thick half-moons
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, cut into 1-inch wedges
  • Fresh parsley, chopped, for garnish (optional)

  • Instructions

    1. Preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper for easy cleanup.

    2. In a medium bowl, combine the cubed chicken breast with 1 tablespoon of olive oil, Italian seasoning, garlic powder, onion powder, salt, and black pepper. Toss well to ensure every piece of chicken is evenly coated.

    3. In a separate large bowl, combine the bell pepper, zucchini, cherry tomatoes, and red onion. Drizzle with the remaining 1 tablespoon of olive oil and toss gently until all the vegetables are lightly coated.

    4. Spread the seasoned chicken and vegetables in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two baking sheets if necessary.

    5. Place the baking sheet in the preheated oven and roast for 20-25 minutes. About halfway through (around 10-12 minutes), gently stir the chicken and vegetables to promote even cooking and browning. The chicken should be cooked through, with no pink remaining, and the vegetables should be tender-crisp with slightly browned edges.

    6. To confirm the chicken is fully cooked, it should register 165 F (74 C) with a meat thermometer. Remove from the oven, garnish with fresh chopped parsley if desired, and serve immediately.

    • Prep Time: 15 minutes
    • Cook Time: 20-25 minutes
    • Category: main dish
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: 1/4 of recipe

    Keywords: one pan, chicken, vegetables, meal prep, healthy, easy, weeknight, roast, dinner, lean