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Mediterranean Chicken with Quinoa


  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Mediterranean-inspired chicken dish is a flavorful, protein-packed dinner that transforms into a perfect, ready-to-eat lunch. It focuses on wholesome ingredients, complex carbohydrates, and lean protein, making it an ideal choice for anyone looking to incorporate more healthy, balanced meals into their weekly routine. It’s designed for busy individuals and families who appreciate both taste and convenience.


Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 1 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon dried oregano
  • 1 lemon, juiced
  • Salt and freshly ground black pepper to taste
  • 1 cup cooked quinoa or brown rice (for serving)
  • 1/2 cup crumbled feta cheese (optional, for serving)

  • Instructions

    1. 1. Prepare the Chicken: Pat the chicken breasts or thighs dry with paper towels. Season generously with salt, pepper, and 1 teaspoon of the dried oregano.

    2. 2. Saute the Aromatics: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced red onion and cook for 3-4 minutes until it starts to soften. Add the minced garlic and cook for another minute until fragrant.

    3. 3. Cook the Chicken: Push the onion and garlic to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side. Place the seasoned chicken into the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165 F (74 C).

    4. 4. Add the Vegetables: Once the chicken is cooked, remove it from the skillet and set aside on a cutting board. Add the sliced bell pepper, cherry tomatoes, and Kalamata olives to the skillet with the remaining oregano. Saute for 5-7 minutes, stirring occasionally, until the bell pepper is slightly tender-crisp and the tomatoes begin to burst.

    5. 5. Combine and Finish: Slice the cooked chicken into strips or bite-sized pieces. Return the chicken to the skillet with the vegetables. Squeeze the fresh lemon juice over everything and toss gently to combine all the flavors.

    6. 6. Garnish and Serve: Stir in the fresh chopped parsley. Taste and adjust seasoning if needed. Serve immediately over a bed of cooked quinoa or brown rice, topped with crumbled feta cheese if desired.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: main dish
    • Method: saute
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 serving

    Keywords: chicken, mediterranean, healthy, meal prep, easy dinner, weeknight meal, quinoa, olives, lemon