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30g Protein Waffles


  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Start your day with delicious and nutritious 30g Protein Waffles. This simple recipe makes a healthy breakfast packed with protein, keeping you full and energized. These Greek yogurt-infused waffles are fluffy, golden, and satisfying, perfect for a wholesome meal without sacrificing taste or time. They are beginner-friendly and ideal for busy mornings or a relaxed weekend brunch, offering 30 grams of protein per serving for sustained energy and muscle recovery.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 scoop (about 30g) vanilla or unflavored protein powder
  • 1 tablespoon granulated sugar (or your preferred sweetener)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup plain Greek yogurt (full-fat or 2% for best texture)
  • 1/2 cup milk (any kind works: dairy, almond, soy)
  • 1 large egg
  • 2 tablespoons melted unsalted butter or neutral oil
  • 1 teaspoon vanilla extract
  • Cooking spray or additional melted butter for the waffle iron

  • Instructions

    1. 1. Prepare Your Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions. Lightly spray the cooking plates with cooking spray or brush with a little melted butter to prevent sticking.

    2. 2. Combine Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, protein powder, granulated sugar, baking powder, baking soda, and salt. Make sure there are no lumps and all ingredients are evenly distributed.

    3. 3. Mix Wet Ingredients: In a separate medium bowl, whisk together the plain Greek yogurt, milk, large egg, melted butter (or oil), and vanilla extract until smooth and well combined.

    4. 4. Combine Wet and Dry: Pour the wet ingredient mixture into the dry ingredient mixture. Stir gently with a spatula or whisk until just combined. Be careful not to overmix; a few small lumps are perfectly fine and will result in a more tender waffle. Overmixing can lead to tough waffles.

    5. 5. Cook the Waffles: Pour about 1/2 to 3/4 cup of batter (or the amount recommended by your waffle iron’s instructions) onto the preheated waffle iron. Close the lid and cook for 3-5 minutes, or until the waffle is golden brown and steaming stops. The exact time will depend on your waffle iron and desired crispness.

    6. 6. Serve Immediately: Carefully remove the cooked waffle from the iron using a fork or tongs. Repeat with the remaining batter. Serve your protein waffles warm with your favorite toppings.

    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: breakfast
    • Method: waffle iron
    • Cuisine: american

    Nutrition

    • Serving Size: 1 waffle

    Keywords: protein waffles, healthy breakfast, greek yogurt, high protein, quick breakfast, waffles, easy recipe, meal prep, fluffy waffles, nutritious