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30g Protein Savory Breakfast Bowl


  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

Kickstart your day with a delicious and satisfying meal that’s ready in a flash! This 30g Protein Savory Breakfast Bowl is designed for busy mornings, offering a hearty and flavorful start without compromising on nutrition or taste. It’s a fantastic nontraditional breakfast idea that’s both fulfilling and incredibly simple to whip up, making it perfect for quick weekday meals.


Ingredients

Scale
  • 2 cups frozen hash browns (shredded or diced)
  • 1 tablespoon olive oil
  • 4 large eggs
  • 1/4 cup milk or cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup cooked breakfast sausage, crumbled, or diced ham
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons chopped fresh chives or green onions (for garnish)
  • Hot sauce or salsa (optional, for serving)

  • Instructions

    1. 1. Crisp the Hash Browns: Heat the olive oil in a large non-stick skillet over medium-high heat. Add the frozen hash browns in an even layer. Cook for 5-7 minutes, stirring occasionally, until they are golden brown and crispy. You’ll know they’re ready when they have a beautiful, crunchy texture and a deep golden color.

    2. 2. Prepare the Egg Mixture: While the hash browns are cooking, whisk the eggs, milk or cream, salt, and pepper in a medium bowl until well combined and slightly frothy. This ensures a light and fluffy scramble.

    3. 3. Add Protein to Hash Browns: Once the hash browns are crispy, push them to one side of the skillet. Add the cooked breakfast sausage or diced ham to the empty side of the skillet and cook for 1-2 minutes, just to warm through if it’s not already hot.

    4. 4. Scramble the Eggs: Pour the egg mixture into the empty side of the skillet with the warmed protein. Let the eggs set for about 30 seconds, then gently push them with a spatula, folding them over until they are cooked through but still moist. Avoid overcooking to keep them tender.

    5. 5. Combine and Melt Cheese: Gently combine the scrambled eggs, protein, and crispy hash browns in the skillet. Sprinkle the shredded cheddar cheese evenly over the mixture. Cover the skillet with a lid for 1 minute, or until the cheese is melted and gooey.

    6. 6. Serve and Garnish: Divide the savory breakfast bowl mixture into two serving bowls. Garnish generously with fresh chopped chives or green onions. For an extra kick, serve with a dash of your favorite hot sauce or a spoonful of salsa on the side.

    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: breakfast
    • Method: skillet
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl

    Keywords: breakfast, savory, protein, hash browns, eggs, quick, easy, brunch, skillet, cheesy