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30g Protein Peanut Butter Smoothie


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Boost your morning routine or power up after a workout with this incredibly delicious and satisfying 30g protein peanut butter smoothie. It’s designed for busy individuals who crave a nutritious, high-protein option without any fuss. Forget the bananas; this recipe uses dates for a natural, rich sweetness that perfectly complements the creamy peanut butter. This easy-to-make smoothie comes together in just five minutes, making it an ideal choice for a quick breakfast on the go or a replenishing post-exercise snack. It’s packed with flavor, delivers a significant protein punch, and will keep you feeling full and energized.


Ingredients

Scale
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons natural peanut butter
  • 2 Medjool dates, pitted
  • 1 scoop (about 2530g) vanilla protein powder
  • 1/2 cup ice cubes

  • Instructions

    1. 1. Prepare Your Dates: Start by carefully pitting the Medjool dates. If your dates are particularly firm, you can soak them in warm water for about 5-10 minutes before adding them to the blender to help them break down more easily and ensure a smoother texture.

    2. 2. Add Liquids First: Pour the unsweetened almond milk into your blender. Adding the liquid first helps the blades move freely and prevents thicker ingredients from sticking to the bottom.

    3. 3. Introduce the Creamy Goodness: Spoon the natural peanut butter into the blender. Try to get it directly into the liquid to prevent it from clinging to the sides of the blender jar.

    4. 4. Sweeten and Boost: Add the pitted dates and your scoop of vanilla protein powder to the blender. Make sure the protein powder doesn’t clump on top of the peanut butter.

    5. 5. Chill It Down: Toss in the ice cubes. These are crucial for achieving that wonderfully thick, cold, and refreshing smoothie texture.

    6. 6. Blend Until Smooth: Secure the lid on your blender and start blending on a low setting, gradually increasing to high. Blend for 1-2 minutes, or until the mixture is completely smooth and creamy, with no visible date chunks or protein powder lumps. You should see a consistent, thick liquid swirling in the blender.

    7. 7. Serve Immediately: Pour the smoothie into a glass and enjoy it right away. The texture is best when freshly blended and cold.

    • Prep Time: 3 minutes
    • Cook Time: 2 minutes
    • Category: beverage
    • Method: blending
    • Cuisine: american

    Nutrition

    • Serving Size: 1 smoothie

    Keywords: smoothie, protein, peanut butter, dates, quick, healthy, breakfast, post-workout, easy, nutritious