Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

High Protein Pancakes


  • Total Time: 20-27 minutes
  • Yield: 4 servings 1x

Description

Start your day strong with these delicious high protein pancakes, perfect for a satisfying and quick protein breakfast. Whether you’re fueling up for a busy morning, recovering from a workout, or simply looking for a healthier breakfast option, these pancakes deliver on both taste and nutrition. With 30 grams of protein per serving, they’ll keep you feeling full and energized for hours.


Ingredients

Scale
  • 1 cup whole wheat flour (or all-purpose flour)
  • 2 scoops (approximately 60g) vanilla or unflavored protein powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup plain Greek yogurt
  • 1 large egg
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1 teaspoon vanilla extract
  • 12 tablespoons unsalted butter or coconut oil, for greasing the pan

  • Instructions

    1. 1. Combine Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt. Make sure there are no lumps in the protein powder for a smooth batter.

    2. 2. Mix Wet Ingredients: In a separate medium bowl, whisk together the milk, Greek yogurt, egg, optional maple syrup or honey, and vanilla extract until well combined and smooth.

    3. 3. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients. Stir gently with a whisk or spatula until just combined. It’s okay if there are a few small lumps; overmixing can lead to tough pancakes. The batter should be thick but pourable.

    4. 4. Heat the Griddle: Place a non-stick griddle or large frying pan over medium heat. Add 1/2 to 1 tablespoon of butter or coconut oil and let it melt and coat the surface. You’ll know the pan is ready when a drop of water sizzles instantly.

    5. 5. Cook the Pancakes: Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles start to form on the surface of the pancake. The edges should look set.

    6. 6. Flip and Finish: Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the second side, until cooked through and golden.

    7. 7. Serve Immediately: Transfer the cooked pancakes to a plate and serve warm with your favorite toppings. Repeat with the remaining batter, adding more butter or oil to the pan as needed.

    • Prep Time: 5-7 minutes
    • Cook Time: 15-20 minutes
    • Category: breakfast
    • Method: griddle
    • Cuisine: american

    Nutrition

    • Serving Size: 2-3 pancakes
    • Protein: 30

    Keywords: protein pancakes, healthy breakfast, quick breakfast, high protein, pancakes, meal prep, easy recipe, fitness food