Description
Start your day strong with these delicious high protein pancakes, perfect for a satisfying and quick protein breakfast. Whether you’re fueling up for a busy morning, recovering from a workout, or simply looking for a healthier breakfast option, these pancakes deliver on both taste and nutrition. With 30 grams of protein per serving, they’ll keep you feeling full and energized for hours.
Ingredients
Instructions
1. 1. Combine Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt. Make sure there are no lumps in the protein powder for a smooth batter.
2. 2. Mix Wet Ingredients: In a separate medium bowl, whisk together the milk, Greek yogurt, egg, optional maple syrup or honey, and vanilla extract until well combined and smooth.
3. 3. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients. Stir gently with a whisk or spatula until just combined. It’s okay if there are a few small lumps; overmixing can lead to tough pancakes. The batter should be thick but pourable.
4. 4. Heat the Griddle: Place a non-stick griddle or large frying pan over medium heat. Add 1/2 to 1 tablespoon of butter or coconut oil and let it melt and coat the surface. You’ll know the pan is ready when a drop of water sizzles instantly.
5. 5. Cook the Pancakes: Pour about 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until golden brown and bubbles start to form on the surface of the pancake. The edges should look set.
6. 6. Flip and Finish: Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the second side, until cooked through and golden.
7. 7. Serve Immediately: Transfer the cooked pancakes to a plate and serve warm with your favorite toppings. Repeat with the remaining batter, adding more butter or oil to the pan as needed.
- Prep Time: 5-7 minutes
- Cook Time: 15-20 minutes
- Category: breakfast
- Method: griddle
- Cuisine: american
Nutrition
- Serving Size: 2-3 pancakes
- Protein: 30
Keywords: protein pancakes, healthy breakfast, quick breakfast, high protein, pancakes, meal prep, easy recipe, fitness food
