1. 1. Combine Dry Ingredients: In a jar or a small container with a lid, add the rolled oats, protein powder, chia seeds, and a pinch of salt. Use a spoon to stir these dry ingredients together thoroughly. This step ensures the protein powder is evenly distributed and prevents clumps later on.

2. 2. Add Wet Ingredients: Pour in the unsweetened almond milk, plain non-fat Greek yogurt, and vanilla extract. If you’re using a sweetener, add it now.

3. 3. Mix Everything Well: Stir all the ingredients together until they are fully combined and there are no dry spots of oats or protein powder clinging to the bottom or sides of the container. Scrape down the sides of the jar to ensure everything is incorporated. The mixture will look quite liquidy at this stage, but don’t worry, the oats and chia seeds will absorb it as they sit.

4. 4. Seal and Refrigerate: Place the lid securely on your jar or container. Transfer it to the refrigerator and let it chill for at least 4 hours, though overnight is ideal. This allows the oats to soften and the chia seeds to swell, creating that characteristic thick and creamy overnight oats texture.

5. 5. Check Consistency and Adjust: The next morning, open your jar and give the oats a good stir. They should be thick and creamy. If they seem too thick for your liking, you can add a splash more almond milk (about 1-2 tablespoons) and stir again until you reach your desired consistency.

6. 6. Add Toppings and Serve: Now for the fun part! Add your favorite toppings. Fresh berries, sliced banana, a sprinkle of cinnamon, or a few chopped nuts are all excellent choices. Enjoy your delicious, high-protein breakfast straight from the jar!