1. Gather Your Ingredients: Start by laying out your plain Greek yogurt, mixed berries, granola, and honey or maple syrup on your counter. Having everything within reach makes the assembly process even faster.

2. Prepare Your Glass or Bowl: Choose a clear glass, jar, or a small bowl. A clear container allows you to appreciate the beautiful layers of your parfait.

3. Spoon in the First Yogurt Layer: Take about half of your plain Greek yogurt (approximately 1/2 cup) and spoon it into the bottom of your chosen container. Spread it evenly to create a solid base.

4. Add a Layer of Fruit: Sprinkle half of your mixed berries (about 2 tablespoons) over the yogurt layer. The vibrant colors of the berries will start to make your parfait visually appealing.

5. Drizzle with Sweetener: Lightly drizzle about half of your honey or maple syrup (approximately 1/2 teaspoon) over the fruit layer. This adds a touch of sweetness that will seep into the yogurt.

6. Repeat the Layers: Add the remaining plain Greek yogurt on top of the fruit and sweetener layer, spreading it gently. Then, sprinkle the remaining mixed berries over this second yogurt layer.

7. Top with Granola: Finish your parfait by sprinkling the granola evenly over the top. This provides a delightful crunch and texture contrast.

8. Final Sweetener Drizzle: Drizzle the remaining honey or maple syrup over the granola and berries. Your 30g Protein Greek Yogurt Parfait is now ready to enjoy!