1. Prepare your toast: Place your two slices of whole-grain bread into a toaster or under a broiler. Toast until golden brown and slightly crispy, to your preference. This usually takes about 2-4 minutes depending on your toaster.

2. Cook the eggs: While the toast is browning, heat a small non-stick skillet over medium heat. If desired, add a tiny drizzle of olive oil. Crack the two eggs directly into the skillet. Cook them to your liking – sunny-side up, over easy, or scrambled. For sunny-side up or over easy, cook for 2-3 minutes until the whites are set and the yolk is still runny. If scrambling, whisk them gently in the pan until cooked through, about 2 minutes. Season the eggs with a pinch of salt and pepper.

3. Mash the avocado: While the eggs are cooking and the toast is finishing, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Use a fork to mash the avocado until it reaches your desired consistency – chunky or smooth. Season the mashed avocado with the remaining salt, pepper, and optional red pepper flakes.

4. Assemble the toast: Once the toast is ready, spread an even layer of the mashed avocado over each slice.

5. Top with eggs: Carefully place one cooked egg on top of the avocado on each slice of toast.

6. Garnish and serve: If using, sprinkle with fresh chopped chives or cilantro. Serve immediately and enjoy your high-protein, delicious breakfast!