1. Prepare the Apple: Start by peeling, coring, and dicing your half apple into small, uniform pieces. Smaller pieces will cook faster and integrate better into the oats.

2. Combine Oats and Liquid: In a medium saucepan, combine the rolled oats, water (or almond milk), and a pinch of salt. Stir everything together to ensure the oats are fully submerged.

3. Cook the Oats: Bring the mixture to a gentle boil over medium heat, then immediately reduce the heat to low. Add the diced apples and ground cinnamon to the saucepan.

4. Simmer and Stir: Let the oats simmer for about 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats have reached your desired consistency. The apples should be tender but still have a slight bite.

5. Remove from Heat and Add Protein: Take the saucepan off the heat. Stir in the vanilla protein powder and the optional chia seeds. It’s crucial to add the protein powder after cooking to prevent it from clumping or becoming grainy from high heat. Stir vigorously until the protein powder is fully dissolved and the oats are creamy.

6. Sweeten and Serve: If desired, stir in the maple syrup or honey for extra sweetness. Taste and adjust the cinnamon or sweetness to your preference.

7. Enjoy Immediately: Transfer the warm oats to a bowl and serve immediately. You can add a few extra apple slices or a sprinkle of cinnamon on top for garnish.